Your liver is a large organ that plays a big role in your overall health. Let's learn how to keep it in good shape.
First, you know that too much alcohol is bad for you. But it's especially bad for your liver. That's the organ that filters alcohol and breaks it down so it can be removed from your body. Too much alcohol scars the liver. This leads to a disease called "cirrhosis." It can be deadly. So limit your alcohol use.
Next, use over-the-counter drugs and supplements with care. Drugs we commonly use can harm the liver if taken too often. Vitamins and herbs may seem healthy, but some can cause liver issues. Taking drugs or supplements with alcohol increases the risk. So talk to your doctor about using them safely.
Next, focus on nutrition and exercise. Eat a well-balanced diet. Get up and get moving every day. Diet and exercise help control weight. You want to avoid obesity, because it can lead to a problem called "fatty liver disease."
You also need to avoid toxins. Be careful about the foods you eat. Wash your fruits and vegetables well before you eat them. And read the safety guidelines for chemicals you use in and around your home.
And finally, be aware of hepatitis. That's a group of viral liver diseases that come in several forms. The viruses that cause hepatitis can spread through things like food and water, blood and bodily fluids. So get vaccinated. Wash your hands. And practice safe sex. For more tips on liver health, talk to your doctor.