No one likes gas, bloating, constipation and diarrhea. They can be uncomfortable and embarrassing. But with the right diet, you may be able to avoid them. Let's look at some tips for good digestive health.
First, eat whole foods. Choose fresh fruits and vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods. They're often high in fat, sugar, and salt. They lack essential nutrients. And they can be hard for your body to digest.
Next, eat plenty of fiber. Get fiber from fruits, vegetables, whole grains, and legumes. Fiber helps carry food through your digestive system. It helps you have regular bowel movements.
Now, drink plenty of water. Water helps your body break down food and absorb nutrients. It also helps move food through your gut quickly. So reach for water throughout the day. If you don't like the taste of plain water, add fruits or herbs to give it some flavor. And, you can eat more foods that have a high water content. Watermelon, cucumbers, and tomatoes are good choices.
Finally, be aware of things you're sensitive to. People often have gut issues when they drink alcohol. Many people have trouble digesting dairy or gluten. If you notice that certain foods or drinks don't agree with you, avoid them. And if you're having serious food-related issues, you may need to see a specialist for a diagnosis.
By eating a diet that's easy on your digestive system, you can improve your overall well-being. For more info, talk to your doctor.