Your brain is the most important organ in your body. And to keep it healthy, you need to eat foods that are good for it. Let's look at some foods that promote brain health (and some you should avoid).
First, eat fruits and vegetables in a wide variety of colors. Eat things like oranges, blueberries, broccoli, kale and spinach. Fruits and vegetables are packed with antioxidants and other nutrients. They help improve blood flow to the brain, promote the growth of new brain cells and reduce inflammation.
Next, choose fatty fish for brain health. Salmon, tuna and sardines are great options. They're all high in omega-3 fatty acids. These essential nutrients help improve brain function. They may also help protect against age-related issues like Alzheimer's disease and dementia.
Now, eat plenty of whole grains, nuts and seeds. Whole grains like buckwheat, brown rice, oatmeal and whole grain bread are good sources of carbohydrates. They supply your brain with energy. Nuts and seeds such as almonds, cashews, and sunflower seeds are rich in vitamin E. That's an antioxidant that may protect brain health.
To keep your brain in top shape, stay away from junk food. This includes fast food, fried foods, candy and soda. These highly processed foods tend to contain things like unhealthy fats and sugar.
Eating healthy foods can really give your brain a boost. For more info about nutrition and brain health, talk to your doctor.