This diet limits you to foods that come from animals. This includes meat, fish and dairy products. On this diet, you'll avoid all foods that come from plants. While this may sound good, it may not be good for you. Let's take a moment to learn more.
The carnivore diet is not based on traditional dietary advice, which emphasizes eating more vegetables, fruits and grains and smaller portions of meat and dairy. With the carnivore diet, you only eat animal products. This includes beef, pork, lamb, chicken and turkey. On this diet you can eat fish and shellfish. You can also eat eggs and dairy products such as cheese, butter, and heavy cream.
On the carnivore diet, plant-based foods and processed foods are not allowed. So you won't eat fruits, vegetables, grains, nuts or legumes. You won't eat any sugar or sweeteners, including honey and maple syrup. The vast majority of foods found in a grocery store are not included.
So, why do people choose this diet? They do it for a variety of reasons. Because it cuts out carbohydrates and processed foods, it can help many people shed unwanted pounds. Others say it helps with digestion. And some feel this diet helps them think more clearly. But these claims have not been proven. Actually, a meat-only diet, especially one high in fat and cholesterol, can increase your risks for heart disease, high blood pressure and cancer.
This diet is considered extreme. And for some, it could lead to serious health problems. Before you try it, talk to your doctor. They can help you choose a diet that's safe for you.